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Symptoms Functional Nutrition Supplements Ready Reckoner List

Matter

Functional Nutrition Supplements to Consider & Research.

This is not medical advice and you should seek out a functional nutrition doctor.

Acne

  • N-Acetyl Cysteine
  • Calcium
  • Magnesium
  • Zinc
  • Biotin
  • Selenium
  • Vitamin A

Angina, Heart Problems

  • CoQ10
  • Acetyl-L-carnitine
  • D-ribose
  • Magnesium

Asthma

  • Vitamin d3 high dose
  • Calcium
  • Magnesium
  • Zinc
  • N-AcetylCysteine
  • Sea Salt spray

Cough, Colds

  • Vitamin d3 high dose
  • Calcium
  • Magnesium
  • Zinc
  • N-AcetylCysteine
  • Vitamin C

Brain fog

  • l-Tyrosine Amino acid (AM)

Cravings

  • l-tyrosine amino acid (AM)
  • L-glutamine amino acid
  • Apple Cider vinegar

Cholesterol - elevated cholesterol levels

  • Lecithin
  • Acetyl-L-carnitine
  • Vitamin D3

COPD

  • Vitamin D3 high dose
  • Calcium
  • Magnesium
  • Zinc
  • N-AcetylCysteine
  • Sea Salt spray

Depressed

  • Vitamin D3
  • Magnesium
  • 5 HTP
  • N-AcetylCysteine (NAC)

Eyesight

  • Astaxanthin
  • Lutein
  • Vitamin C

Fatty Liver

  • Choline
  • Inusol
  • Lecithin
  • Acetyl-L-carnitine
  • Astaxanthin
  • Glutathione

Food poisoning

  • Charcoal
  • Probiotics + Prebiotics
  • Collagen

Insomnia

  • Magnesium supplements
  • 5 HTP
  • Melatonin

Leaky Gut

  • Collagen Supplements (broken down collagen amino acids)           

Flying stress fatigue

  • Charcoal tablets               

Fatigue

  • B12
  • Multi B
  • Iron Supplements
  • Magnesium supplements

Food poisoning

  • Charcoal
  • Probiotics + Prebiotics
  • Collagen

Osteopenia, Osteoporosis - bone fracturing

  • Vitamin D3
  • Calcium Supplements
  • Vitamin K

PCOS

  • N-AcetylCysteine (NAC)

Period menstruation difficulties

  • Calcium Supplements
  • Magnesium supplements
  • Iron supplements
  • Methyl Folate

Stiff muscles

  • Magnesium
  • Glucosamine
  • Astaxanthin
  • Gaba
  • Theanine

Sugar cravings - Weight Loss

  • Vitamin D3

Testosterone reduction

  • Boron glycinate
  • Saw Palmetto

Visceral fat

  • Apple cider vinegar (ACV)
  • Astaxanthin
  • Chromium

Viral infections

  • Vitamin D3
  • Calcium
  • Magnesium
  • Zinc
  • Silver spray or solutions