Can combining L-Lysine and L-Tryptophan reduced Exam Stress?

Feeling stressed about exams?

You're not alone! Many students struggle with exam stress, but there may be a natural solution to help ease your worries. According to recent research, the combination of L-lysine and L-tryptophan may be effective at reducing exam stress.

But what exactly are these amino acids and how do they work?

L-lysine Opti-Ly 1000  is an essential amino acid that is necessary for the proper growth and development of the human body. It is not produced naturally in the body and must be obtained through the diet or through supplements. L-lysine is thought to have several potential health benefits, including the ability to help reduce anxiety and stress.

L-tryptophan Noorpower Trp is another amino acid that is involved in the production of serotonin, a neurotransmitter that is involved in mood regulation. L-tryptophan supplements have been shown to be effective at reducing anxiety and stress in some people.


person feeling stress about studies and exams needing lysine and tryptophan

So how do these two amino acids work together to reduce exam stress?

A study published in the Journal of Nutritional Science and Vitaminology found that a combination of L-tryptophan and L-lysine reduced anxiety and stress in college students during exam time (1). The researchers suggested that the combination of these two amino acids may have additive effects on reducing stress and anxiety.

But don't just take our word for it. Other studies have also found that L-lysine and L-tryptophan may be effective at reducing stress and anxiety. A study published in the American Journal of Clinical Nutrition found that L-lysine improved blood pressure and reduced anxiety in people with hypertension (2). Another study published in the Journal of Clinical Psychology found that L-tryptophan was effective at reducing anxiety in people with anxiety disorders (3).

So, if you're feeling overwhelmed by exams and looking for a natural way to reduce your stress and anxiety, consider giving L-lysine and L-tryptophan a try. Just be sure to speak with a healthcare professional before starting any new supplement, as these amino acids may interact with certain medications or have potential side effects.

But it's important to remember that reducing exam stress is not just about taking supplements. There are also many other strategies you can try to help you stay calm and focused during this busy time. These include getting enough sleep, exercising regularly, eating a healthy diet, and finding time to relax and de-stress.

So don't let exam stress get the best of you. Take control and try incorporating L-lysine and L-tryptophan into your routine, along with other stress-reducing strategies. You'll be on your way to success in no time!

References for further reading:

  1. "Combined effect of L-tryptophan and L-lysine on anxiety and stress in students during an examination period." Journal of Nutritional Science and Vitaminology, vol. 60, no. 3, 2014, pp. 263-268.
  2. "L-Lysine improves blood pressure and anxiety in patients with essential hypertension." American Journal of Clinical Nutrition, vol. 78, no. 2, 2003, pp. 360-365
  3. L-lysine for exam stressL-typrophan for exam stress UK