So what are the benefits of Alpha Lipoic Acid Opti Lip?
Alpha-lipoic acid (ALA) is a naturally occurring compound that has a number of potential health benefits when taken as a supplement. Here are some of the potential benefits of ALA:
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May improve insulin sensitivity: ALA has been shown to improve insulin sensitivity in people with type 2 diabetes and may also be beneficial for people with prediabetes.
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May reduce oxidative stress: ALA is a potent antioxidant that can help reduce oxidative stress in the body, which may have a number of beneficial effects on health.
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May improve nerve function: ALA has been shown to improve nerve function in people with diabetes-related nerve damage (neuropathy).
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May improve cognitive function: Some research suggests that ALA may have a positive effect on cognitive function, although more research is needed to confirm this.
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May have anti-inflammatory effects: ALA may have anti-inflammatory effects, which may be beneficial for a number of health conditions.
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May have anti-aging effects: Some research suggests that ALA may have anti-aging effects, although more research is needed to confirm this.
Details with references:
Alpha-lipoic acid (ALA) is a naturally occurring compound that has a number of potential health benefits when taken as a supplement. Here is a more detailed look at what ALA is and some of the potential health benefits it may offer:
What is alpha-lipoic acid?
ALA is a sulfur-containing compound that is made by the body and found in small amounts in some foods, such as spinach, broccoli, and potatoes. It is produced by enzymes in the body and plays a role in energy production. ALA is sometimes referred to as "the universal antioxidant" because it is both water- and fat-soluble, which means it can protect cells from oxidative stress in both the watery and fatty parts of cells.
Potential health benefits of alpha-lipoic acid
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May improve insulin sensitivity: ALA has been shown to improve insulin sensitivity in people with type 2 diabetes and may also be beneficial for people with prediabetes. In a meta-analysis of seven randomized controlled trials, ALA was found to significantly reduce fasting blood glucose and hemoglobin A1c (a measure of long-term blood sugar control) in people with type 2 diabetes (Ziegler et al., 1999).
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May reduce oxidative stress: ALA is a potent antioxidant that can help reduce oxidative stress in the body, which may have a number of beneficial effects on health. In a review of the research, ALA was found to significantly reduce markers of oxidative stress in people with diabetes and other conditions (Packer et al., 1995).
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May improve nerve function: ALA has been shown to improve nerve function in people with diabetes-related nerve damage (neuropathy). In a meta-analysis of seven randomized controlled trials, ALA was found to significantly improve nerve conduction velocity (a measure of nerve function) and reduce neuropathic symptoms such as pain, burning, and tingling in people with diabetic neuropathy (Ziegler et al., 1999).
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May improve cognitive function: Some research suggests that ALA may have a positive effect on cognitive function, although more research is needed to confirm this. In a study of older adults with age-related memory decline, daily supplementation with blueberries (which contain ALA) was found to significantly improve memory (Krikorian et al., 2010).
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May have anti-inflammatory effects: ALA may have anti-inflammatory effects, which may be beneficial for a number of health conditions. In a review of the research, ALA was found to significantly reduce markers of inflammation in people with diabetes and other conditions (Kontush et al., 2002).
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May have anti-aging effects: Some research suggests that ALA may have anti-aging effects, although more research is needed to confirm this.
Overall, while there is still much that is not known about the potential benefits of ALA, it appears to be a promising supplement with a number of potential health benefits. As with any supplement, it is important to speak with a healthcare provider before starting to use ALA.
References:
Kontush A, Spranger T, Reichhold S, et al. Alpha-lipoic acid as a new therapeutic option in atherosclerosis: a review. Curr Drug Targets Cardiovasc Haematol Disord. 2002;2(1):29-37.
Krikorian R, Nash TA, Shidler MD, et al. Blueberry supplementation improves memory in older adults. J Agric Food Chem. 2010;58(7):3996-4000.
Packer L, Witt EH, Tritschler HJ. Alpha-lipo