A View of PQQ Pyrroloquinoline quinone by Bespoke Biotics

Our research team has put together a few thoughts - Please read and learn but remember that you should always seek advice from your own healthcare professional:

Pyrroloquinoline quinone (PQQ) is a small molecule that is found in some foods and is also available as a dietary supplement. It has been suggested that PQQ may have a range of potential health benefits, including antioxidant and neuroprotective effects. Some studies have also suggested that taking PQQ together with coenzyme Q10 (CoQ10) may enhance the benefits of both compounds.

One potential benefit of PQQ is its antioxidant activity. Antioxidants are substances that can help to protect cells from damage caused by harmful molecules known as free radicals. Free radicals are produced naturally as a byproduct of metabolism, but they can also be formed in response to environmental stressors such as exposure to pollution, UV radiation, and certain medications. Free radicals can damage DNA, proteins, and other cellular components, which can contribute to the development of chronic diseases such as cancer and heart disease. By neutralizing free radicals, antioxidants can help to reduce the risk of these diseases.

PQQ has been shown to have potent antioxidant activity in a number of studies, including in vitro and animal studies. It is thought to act by scavenging free radicals and by stimulating the production of other antioxidants within the body, such as superoxide dismutase (SOD) and glutathione.

In addition to its antioxidant activity, PQQ has also been suggested to have neuroprotective effects. Some research has suggested that PQQ may help to protect neurons (nerve cells) from damage, which could potentially be beneficial for conditions such as stroke, Parkinson's disease, and Alzheimer's disease. However, more research is needed to fully understand the mechanisms behind these effects and to determine whether PQQ is effective in humans.

There is also some evidence to suggest that taking PQQ together with CoQ10 may enhance the benefits of both compounds. CoQ10 is a compound that is involved in the production of energy within cells and is also an antioxidant. Some studies have shown that CoQ10 can help to reduce oxidative stress and improve heart function in people with heart conditions.

A few studies have suggested that taking PQQ and CoQ10 together may have a greater antioxidant effect than either compound alone. For example, a study published in the Journal of Nutrition in 2009 found that supplementing with a combination of PQQ and CoQ10 reduced oxidative stress and improved markers of heart health in rats. However, more research is needed to confirm these findings and to determine whether the combination of PQQ and CoQ10 has similar effects in humans.

In conclusion, PQQ is a small molecule that has been suggested to have antioxidant and neuroprotective effects. While more research is needed to fully understand the potential benefits of PQQ and to determine its safety and effectiveness in humans, some studies have suggested that taking PQQ together with CoQ10 may enhance the benefits of both compounds. It is important to note that dietary supplements are not intended to replace a balanced diet and should be used with careI. f you are considering taking PQQ or any other dietary supplement, it is important to speak with a healthcare professional to determine whether it is appropriate for you.

If you are interested in learning more about the research on PQQ and other dietary supplements, you can search for scientific articles on these topics using online databases such as PubMed, which is maintained by the National Institutes of Health. You can also speak with a healthcare professional or a qualified nutritionist for more information on the potential benefits  of PQQ and other dietary supplements.