Designing a Migraine-Friendly Living Space Decor -Migraine Friendly Colours and Supplements
🌿 Designing a Migraine-Friendly Living Space with Bespoke Biotics 🌿
Migraines are a debilitating neurological condition that affects millions worldwide. Beyond the known triggers such as stress, certain foods, and hormonal changes, emerging research indicates that our environment, specifically colors, patterns, and even the type of lighting in our homes, can influence the occurrence of migraines.
🎨 Understanding the Color-Migraine Connection 🎨
Recently, Dulux, in collaboration with the National Migraine Centre, developed a 'migraine-friendly color palette' to help those suffering from migraines design a more conducive living environment. These specific hues have been shown to potentially reduce the risk of migraine attacks. These colors were derived from surveying over 1,200 migraine sufferers. The result? A harmonious blend of soft greys, peaceful greens, gentle blues, and serene pinks, all inspired by nature.
Marianne Shillingford, Creative Director at Dulux, emphasizes the soothing potential of colors that reconnect us with nature. She mentions, "Delicate chalky blues, soft stone greys, and misty greens instantly make us feel calm." Furthermore, findings from Dulux and the National Migraine Centre suggest that such colors, rich in natural characteristics, are termed as "migraine friendly." 🔵🌸🌳
However, colors alone aren't the only consideration. Patterns, particularly zigzags and stripes, and strongly contrasting hues, can be migraine triggers. The Migraine Trust also recommends choosing matte finishes over gloss to reduce glare and the amount of light reflection in a room, a known migraine trigger.
🌱 Natural Solutions for Migraine Prevention 🌱
Beyond environmental adjustments, internal factors can also play a significant role in mitigating migraines. According to the Migraine Trust, specific supplements, including:
- Co-enzyme Q10: at least 150 mg/day
- Magnesium: Start with 400 mg/day
- Riboflavin: 400 mg/day
can aid in migraine prevention. Understanding the potential benefits of these supplements, Bespoke Biotics offers MigraSoothe, a natural solution that combines all three recommended supplements in ideal proportions. It's worth noting that these supplements and recommendations align with guidelines provided by NICE, further reinforcing their potential efficacy. 💊🌿
🏠 Bringing It All Together 🏠
Designing a migraine-friendly living space is not just about paint and decor. It's a holistic approach that combines the power of color, patterns, light, and natural supplements. With insights from Dulux, the Migraine Trust, and Bespoke Biotics, individuals can now have a more comprehensive strategy to combat and prevent the debilitating effects of migraines. By incorporating the right hues into your living space and complementing it with natural solutions like MigraSoothe, you can create an environment that not only looks good but feels good too.
Note: Always consult with a healthcare professional before starting any new supplements or making significant changes to your living environment.
#MigraineRelief #BespokeBiotics #NaturalSolutions
References:
https://www.dulux.co.uk/en/expert-help/migraine-friendly-colour-schemeshttps://www.dulux.co.uk/en/expert-help/migraine-friendly-colour-schemes
https://migrainetrust.org/recommended-doses-for-migraine-preventive-medication/