Daily Mail report on Chronic Lack of Magnesium affecting vitality and sleep
The modern environment we live, play and eat in as a chronic lack of magnesium in it. Of all of the minerals perhaps magnesium is one of the most prolific in the number of actions and effects it has in the body.
The Mail online recently posted on this and we have been advising our customers that they should always supplement magnesium at one of their top 10 supplements. The Infographic below summarises the benefits of our supplment Mag-Shield Pro which comprises preferred gentle magnesium citrate.
One of them perhaps lesser-known benefits of magnesium is Sleep and a reduction of Anxiety. If you're looking to improve your sleep take two capsules in the evening with water preferably an hour or two after your main meal.