Veganuary has been a success - but are newfound Vegans getting enough vitamins & supplements?
In this episode of the BBC consumer show 'You and Yours' the success of 2020s Veganuary campaign is discussed, spurred on by the likes of Gwyneth Paltrow and her Goop venture.
However, experts remind newly adapting vegans that when changing diet so fundamentally they need to ensure that they get vitamin B12 (which has a higher prevalence in meat products), Vitamin D3 and calcium, as dairy products are typically a source of these.
The functional nutritionists at Bespoke Biotics recommend high strength Vitamin d3 as a supplement everyone should be taking in countries like the UK or Western Europe or indeed for anyone enjoying modern lifestyles with sunscreen protection. B12 as such a vital component to a healthy lifestyle is also recommended.